9 straightforward habits that assist to decrease your blood sugar response:
1) Eat earlier. Consuming the identical meal at 6pm as an alternative of 9pm has been proven to supply a decrease blood sugar response.
2) Add vinegar. Sip 1 Tbsp of apple cider vinegar (different varieties work too, however ACV has bonus intestine advantages!) in water earlier than meals. I like to recommend utilizing a glass straw to guard your enamel from the acidity.
3) Know the perfect combo. Your blood sugar response to meals is all about context. Intention to incorporate protein, fats, and considerable colourful produce (fiber) in your meals for fullness and a decrease blood sugar response.
4) Take a stroll after meals. A delicate 10-15 min stroll is works to decrease your glycemic response and help relaxed digestion.
5) Restrict candy + processed. Decrease your consumption of processed meals and refined sugars that trigger the most important blood sugar spikes.
6) Begin your meal with a salad— or another veggies! You’ll obtain numerous magnificence advantages, plus a lowered blood sugar response to the meals you eat afterward.
7) Pair candy meals with protein, wholesome fats, and/or fiber (assume: nuts and seeds in your baked items, baking with grains like quinoa, buckwheat, oats and even bean flours, pairing fruit with nut butter, or consuming sweets proper after a meal as an alternative of on their very own).
8) Skip fruit juices. As a substitute, select for entire items of fruit or smoothies (be certain they’ve protein, wholesome fats, and plant fiber) with simply 1-2 servings of fruit.
9) Eat dinner for breakfast! Ensure you embrace protein, wholesome fats, and considerable produce (fiber). Beginning off the day with regular blood sugar makes it simpler to keep up regular blood sugar for the remainder of the day!